Why am I tired all the time?
Last Updated: 19.06.2025 04:19
Low energy is primarily associated with low T levels in men.
- Fruits
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
Cheers!
3. Stop eating late at night
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Red meat
13. Don't listen to sad music.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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- Fish & Poultry
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
- Honey
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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